Your

Acts of Kindness

Kindness

  the quality of being friendly, generous, and considerate

9 Simple Ways to Practice Kindness
1.  Open the door for someone
2.  Share something 
3.  Help someone with their groceries
4.  Really listen to someone
5.  Prepare a meal and eat together
6.  Clean up someone else's mess
7.  Write a heartfelt card to a person you             love
8.  Give a hug (even to yourself)
9.  Be sure to smile!

Do you know a teenager, between the ages 13-19, who has Performed a random act of kindness?

Contact Adirondack teen  

and together we will recognize their kindness!

 

30 Easy Random Acts of Kindness

Eat, Sleep, Bewith Jessica Cohen

 

Quizzes

Greater Good Science Center 

UC Berkeley

"No act of kindness, no matter how small, is ever wasted."  – Aesop

Random facts about Random Acts of kindness

  • Studies show that we are happier when we perform Random Acts of Kindness

  • There are 10,865 Raktivists (random acts of kindness activists), 14-89 years old, From 87 different countries

  • There is phenomenon called "Helper's High".  When you perform an act of kindness your brain's reward and pleasure center lights up 

  • Kindness decreases pain, depression, anxiety, blood pressure and stress

  • Seeing someone perform an act of kindness produces oxytocin, sometimes known as the "Love Hormone", which actually lowers blood pressure

For more information see randomactsofkindness.org

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